8‑Week Fierce in Flux Program

A step‑by‑step reset for women in perimenopause and menopause—built to balance hormones, restore energy, and kick‑start sustainable weight loss.

Perimenopause/Menopause Coach • HCA‑RHC™ • Metabolic Balance Coach • Certified Nutrition Coach • CANFITPro Trainer

Limited spots open monthly to keep coaching personalized.

Built for Real Women in a Real Season of Life

If you’ve been told “everything is normal” but you don’t feel normal—this program is for you. We work with your biology, not against it, to reduce symptoms and build momentum.

  • Perimenopause/menopause symptoms like hot flashes, mood swings, bloating, and poor sleep

  • Weight loss resistance, stubborn belly fat, or unpredictable hunger

  • Low energy and stress that’s hard to recover from

  • Confusion about what to eat or how to train in this phase

  • A desire for a plan that’s sustainable and shame‑free

The 8‑Week Fierce in Flux Program

A focused, step‑by‑step reset designed for women in perimenopause and menopause.

In just 8 weeks, we target the core pillars that move the needle—nutrition, strength, metabolism, and mindset—so you can feel like yourself again.

What's Included

  • What’s included (checklist):

  • Personalized nutrition strategy tailored to your hormones and goals

  • Metabolic Balance approach for better energy and fat loss

  • Simple, sustainable strength training plans (home or gym)

  • Weekly coaching and accountability

  • Recipes, shopping lists, and habit trackers

  • Private chat support and progress reviews

Limited spots open each month to keep coaching personalized.

Why This Works

Balance hormones and feel steady again

Reboot your metabolism without extremes

Enjoy food that actually fuels you

Sleep deeper, recover faster, move better

Build strength and confidence that lasts

Coaching That Meets You Where You Are

Whether you want a structured program or customized one‑on‑one support, we’ll build a plan that fits your body and life.

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Personalized Nutrition Coaching

Navigate perimenopause, digestion, and weight loss with a plan that’s realistic and kind to your body.

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Perimenopause & Menopause Coaching

Understand your symptoms, balance hormones, and feel steady again—with food, movement, and lifestyle.

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Metabolic Balance Coaching

Reset how your body uses food for energy, satiety, and fat loss—guided by a certified coach.

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Personal Training

Strength for women at every age—form‑focused, joint‑friendly, and effective.

Meet Your Coach

Amanda Essery, HCA‑RHC™

After 14 years as a pharmacy technician, I watched too many women fight symptoms instead of feeling vibrant. I knew there had to be more—more energy, more confidence, more connection to our bodies. So I took what I learned behind the counter and brought it into the kitchen. Today, as a nutrition coach, I help women balance hormones, fuel their fire, and feel fierce again—no shame, no extremes, just real results.

“I’ve been there, too—exhausted, GI issues, weight gain. Change is possible.”

Learn More

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Coaching from Lake Country, BC, to Wherever You Are

Work with me locally in the Okanagan or online from anywhere in Canada. Same care, same results—delivered your way.