Coaching & Training Services for Women

Hormone-smart nutrition, metabolism, and strength—tailored to your season of life.

Perimenopause/Menopause Coach • HCA‑RHC™ • Metabolic Balance Coach • Certified Nutrition Coach • CANFITPro Trainer

Limited spots open monthly to keep coaching personalized.

Start Where You Are. Build What Lasts.

Every body—and every season—needs something a little different. Choose a focused program or personalized 1:1 support to fit your goals, schedule, and lifestyle.

Personalized Nutrition Coaching

Get a realistic, hormone-smart plan for eating well without extremes. We’ll simplify food choices, stabilize energy, reduce cravings, and support sustainable weight loss.

Ideal for:

  • Perimenopause/menopause symptoms impactin g appetite, mood, and sleep

  • Weight loss resistance, cravings, or blood-sugar swings

  • Bloating or GI discomfort and food overwhelm

What's Included

  • Customized meal structure, portions, and timing

  • Recipe guides, grocery lists, and eating-out strategies

  • Weekly coaching check-ins with adjustments

  • Habit tracking and progress reviews

Outcomes:

  • Steadier energy and fewer crashes

  • Less bloating and better digestion

  • Sustainable fat loss—without crash dieting

Perimenopause & Menopause Coaching

Understand your changing body and learn exactly how to support it. We address hot flashes, sleep, mood, digestion, and weight with gentle, effective strategies.

Ideal for:

  • Night sweats, hot flashes, mood swings, and sleep disturbances

  • Weight changes around the midsection

  • Feeling “not yourself” despite “normal” lab results

What's Included

  • Symptom-informed nutrition and lifestyle plan

  • Sleep and stress anchors to calm the nervous system

  • Joint-friendly movement recommendations

  • Weekly accountability and troubleshooting

Outcomes:

  • Calmer symptoms, better sleep, more stable moods

  • Clarity on what to eat and how to move now

  • Confidence and momentum you can maintain

Metabolic Balance Coaching

Re-train your metabolism to work with you. Using an evidence-informed approach, we stabilize blood sugar, improve satiety, and reduce inflammation to support fat loss and energy.

Ideal for:

  • Insulin resistance patterns, afternoon crashes, or intense cravings

  • Stubborn weight despite “doing everything right”

  • Appetite that feels unpredictable

What's Included

  • Personalized phase-by-phase plan with food timing and composition

  • Check-ins to adjust portions, proteins, and carb strategy

  • Practical guides: batch-cooking, shopping, and travel plans

Outcomes:

  • Better appetite control and fewer cravings

  • More consistent energy and mood

  • Sustainable changes in body composition

Personal Training

Strength is your metabolic superpower. Build muscle, protect joints, and feel powerful with progressive, form-focused training—at home or in the gym.

Ideal for:

  • Women 35+ who want safe, effective strength training

  • Beginners returning to movement or managing aches/pains

  • Busy schedules needing efficient, realistic sessions

What's Included

  • Personalized strength plan (home/gym; minimal equipment options)

  • Progression in load, reps, and form cues

  • Optional conditioning and mobility add‑ons

Outcomes:

  • Stronger, leaner, more resilient body

  • Better sleep and stress tolerance

  • Higher daily energy and metabolic health

Coaching That Meets You Where You Are

Whether you want a structured program or customized one‑on‑one support, we’ll build a plan that fits your body and life.

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Personalized Nutrition Coaching

Navigate perimenopause, digestion, and weight loss with a plan that’s realistic and kind to your body.

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Perimenopause & Menopause Coaching

Understand your symptoms, balance hormones, and feel steady again—with food, movement, and lifestyle.

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Metabolic Balance Coaching

Reset how your body uses food for energy, satiety, and fat loss—guided by a certified coach.

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Personal Training

Strength for women at every age—form‑focused, joint‑friendly, and effective.

Meet Your Coach

Amanda Essery, HCA‑RHC™

After 14 years as a pharmacy technician, I watched too many women fight symptoms instead of feeling vibrant. I knew there had to be more—more energy, more confidence, more connection to our bodies. So I took what I learned behind the counter and brought it into the kitchen. Today, as a nutrition coach, I help women balance hormones, fuel their fire, and feel fierce again—no shame, no extremes, just real results.

“I’ve been there, too—exhausted, GI issues, weight gain. Change is possible.”

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Coaching from Lake Country, BC, to Wherever You Are

Work with me locally in the Okanagan or online from anywhere in Canada. Same care, same results—delivered your way.