

After 14 years as a pharmacy technician, I watched too many women fight symptoms instead of feeling vibrant. I knew there had to be more—more energy, more confidence, more connection to our bodies. So I took what I learned behind the counter and brought it into the kitchen. Today, as a nutrition coach, I help women balance hormones, fuel their fire, and feel fierce again—no shame, no extremes, just real results.



In just 8 weeks, we target the core pillars that move the needle—nutrition, strength, metabolism, and mindset—so you can feel like yourself again.
What’s included (checklist):
Personalized nutrition strategy tailored to your hormones and goals
Metabolic Balance approach for better energy and fat loss
Simple, sustainable strength training plans (home or gym)
Weekly coaching and accountability
Recipes, shopping lists, and habit trackers
Private chat support and progress reviews
Limited spots open each month to keep coaching personalized.






Navigate perimenopause, digestion, and weight loss with a plan that’s realistic and kind to your body.

Understand your symptoms, balance hormones, and feel steady again—with food, movement, and lifestyle.

Reset how your body uses food for energy, satiety, and fat loss—guided by a certified coach.

Strength for women at every age—form‑focused, joint‑friendly, and effective.

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